Why You Should Get a Bike Fit Before Making Various Changes to Your Bike

Why You Should Get a Bike Fit Before Making Various Changes to Your Bike

Biking is great fun but can also be extremely dangerous if you don’t consider bike fitment when buying your next bike. Bike fitting is a simple process of correcting a bike to maximise its comfort, efficiency and safety. Unfortunately, many cyclists often encounter overuse injuries, including inertia, frozen shoulder, cyclist’s bursitis, and anterior knee pain. Most cycling injuries occur in the back where poor posture or bad postural habits cause alignment of the spine, increasing the risk of a slipped disk and a stress fracture.

The best advice a cycling coach can give is to always ride with proper posture, the correct equipment (bike, road bike or hybrid) and the correct body position. A bike fitter will measure your body type and advice you on-bike fit. They can measure your height, weight, and body type, and they will then create a customised bike for your specific body frame measurements. Customised bike fitting usually takes around an hour.

Suppose your bike fit the seats and handles correctly. In that case, you will be much more comfortable whilst riding and experience minor discomfort. Bike comfort and safety have to be a priority for cycle insurers as they understand that cycling is great exercise and fun. Unfortunately, in the UK, we have seen an increase in road traffic accidents involving cyclists; this is clearly because there are inadequate cycle safety measures and infrastructure. As a result, cycle insurance payouts are lower for those involved in a bike accident.

Make sure you have a comfortable seat and handlebars. These should be securely fitted to your bike, and your comfort should be paramount. In addition, your pedals must be fitted correctly, for this is what gives you the power to pedal and move your legs up and down the gears. A poorly fitted bike is likely to feel very uncomfortable when riding and could cause you to give up on cycling altogether.

Once you have your URBANPEDALER bike fit Melbourne it is time to check the saddle height. The saddle height is how low or high you can go on your bike. When measuring for your pedal cycle, you need to make sure that the front wheel is level, and it means that the pedals should not be rubbing any part of the tyre up against the seat. Once you have measured your saddle height, you can alter the settings to ride in comfort.

URBANPEDALER-bike-fit-MelbourneTo ensure you are riding in comfort, you must choose a neutral seat. Many people prefer a slightly upright seat so that they can keep their feet flat on the pedals. When you measure for your bike fit, it is essential to note the angles of the handlebars and the bicycle’s top tube. Both these angles play an important role when you are cycling. You need to ensure that your shoulders are in a comfortable position when cycling; you should ensure that your arms do not fall on your chest or in front of your legs.

One of the most common errors people make when they fit for a bike is that they tighten up the handlebars too much. When cycling, you are pushing down on the handlebars with your legs, and you need to remember that you need to keep the pressure gentle. The same applies when you are changing the saddle position on the bike. It would help if you didn’t push down on the handlebars too much because this can lead to injuries. Another common mistake made by many people is that they fail to read the instructions during the fitting process.