Physio Adelaide – What Can I Do To Improve My Health?

Physio Adelaide – What Can I Do To Improve My Health?

A qualified Physiotherapist is a doctor who specializes in the treatment of individuals with muscular or body pain. The type of pain experienced can range from minor aches and pains to debilitating injuries such as a dislocated shoulder. Physiotherapists in Adelaide can provide their clients with the best possible treatment solutions, using a variety of modalities, techniques and tools to help the client overcome pain and improve their overall health and fitness. Below are some of the common treatments used by physiotherapists in Australia and the general protocols followed by physiotherapy in such settings.


Manual Therapy. Using their hands to apply pressure on a specific part of the body is known as manual therapy and is commonly referred to as physio Adelaide. This therapy may be conducted in conjunction with exercise or part-time or full-time, depending upon the condition being treated. Manual therapy often employs gentle stretches and controlled movements that encourage healing while keeping the patient comfortable. Many physio Adelaide sessions can last for an hour or more.


Sports Injuries. Physiotherapists also treat athletes and those involved in contact sports such as soccer, rugby and athletics. Common injuries treated by sports physio Adelaide include tennis elbow, injured ankle, injured back, injured wrist and fractures.


Home Exercise. In terms of physical therapy, most patients seek treatment from a professional in local areas where they are geographically available, such as Adelaide. This includes individuals who live in metropolitan areas, regional areas or suburbs where there is access to local professional physiotherapy facilities. In order to improve flexibility, strength and range of motion, patients are encouraged to perform stretching exercises at home.


Joint Pain. If you have recently suffered an injury that affects the joints of your knees, ankles or shoulders, you should see a physiotherapist to get expert advice on how to strengthen the affected muscles or the joints themselves. Common injuries treated by physiotherapists in Adelaide include tennis elbow, torn ankle ligaments, sprained ankle and sprained shoulder.


Core Stability. Core stability refers to the quality of the center of gravity. This is the foundation of balance and athletic performance. The Center of Gravity refers to the difference between the length of the torso and the upright bend in the spine. In addition to improving posture and joint stability, myofascial release techniques such as dry needling and nerve mobilisation may be used to help correct issues with core stability.